| Savvy Shopper Archive => 7.23.01 Savvy Shopper | ||||
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The Co-op's Savvy Shopper offers recipes, nutrition tips, and food information tidbits based on the money-saving specials offered each week. Here are some ideas and suggestions about how to use the items on special this week. |
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Serves 6 2 cups sliced nectarines, peaches, plums 1 Tbs. brown sugar 1-1/2 Tbs. flour 1 cup low-fat granola 2 Tbs. light butter, melted Preheat oven to 350 degrees F. Combine fruit, sugar, and flour
in a 2-qt. baking dish. In a separate bowl, combine granola and
melted butter. Spread topping evenly over fruit. Bake 30 to 40 minutes
until golden brown. Serve warm with ice cream or frozen yogurt. Serves 4 Packed with vitamin C, try this colorful bell pepper saute. Easy and quick, they are delicious served room temperature with crusty bread, and mozzarella cheese. The vinegar-sugar combination is a popular one in Southern Italy. 3 Tbs. olive oil 2 yellow bell peppers, cut into strips 2 red bell peppers, cut into strips 2 Tbs. red wine vinegar 1 Tbs. sugar 1 tsp. dried oregano Coarse salt, to taste Heat olive oil in a large skillet. Add peppers, cover, and cook 8 minutes, stirring occasionally. Add vinegar, sugar, oregano, and salt. Stir and cook another 5 minutes. Peppers should still have some crunch to them. Serve at room temperature. back to top | back
to this week's specials Have you tried these yet? With or without salt, dry roasted soy nuts are great as a snack, in a salad, on a casserole, or as a topping for ice cream. Enjoy their satisfying peanut-like taste, and get the benefits of soy in your healthy diet. One 1/4 cup serving of soy nut crunchies delivers a powerful dose of health-protective isoflavones, fiber, and soy protein! back to top | back
to this week's specials |
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