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Savvy Shopper Archive => 6.25.01 Savvy Shopper

The Co-op's Savvy Shopper offers recipes, nutrition tips, and food information tidbits based on the money-saving specials offered each week. Here are some ideas and suggestions about how to use the items on special this week.


About Pine Nuts

Recipe: Tortellini with Fresh Tomato and Pine Nuts

Recipe: Banana Splits

Recipe: An Easy Snack


About Pine Nuts (pignoli)
  Seeds produced by several varieties of pine tree
  Often harvested by hand
  Small, elongated, cream-colored kernels with a soft texture and sweet taste
  Roasting pine nuts in a 350 degree oven for 10 minutes enhances their delicious flavor
  Store pine nuts in a sealed container in the refrigerator

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Tortellini with Fresh Tomato and Pine Nuts

1/4 cup extra virgin olive oil, divided

3 garlic cloves, peeled and thinly sliced

1/2 cup pine nuts

6 large organic tomatoes, diced

Handful chopped parsley

Salt and pepper, to taste

18 oz. frozen tortellini

Freshly grated Parmesan cheese


Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add garlic and pine nuts and sauté until golden. Remove skillet from heat, and allow contents to cool. In a bowl, combine tomatoes, parsley, salt, pepper, and remaining olive oil. Add cooled oil, garlic, and pine nuts. Cover and refrigerate at least one hour.

Cook tortellini according to package directions. Drain well. Combine hot pasta with the tomato mixture in a large, shallow bowl. Serve with Parmesan cheese.

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Banana Splits
Celebrate Dairy Day with a cool, refreshing treat.

1 banana, sliced

1-2 scoops of your favorite ice cream or frozen yogurt

1 Tbs. dry roasted peanuts

2 Tbs. ice cream topping

1 squirt whipped cream

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An Easy Snack
Who needs a recipe?

Here at the Co-op, many of us enjoy this easy, filling, and nutritious snack. Also great for a quick breakfast on the run!

8 oz. yogurt

Small handful granola

1 banana, sliced


Place all in a small bowl

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