Herbed Lemon Butter for Vegetables

Fresh Lemons Yield:

Orange Yogurt Dip

Fresh Orange Yield:

Herbed Lemon Butter for Vegetables

Makes about 1/3 cup

1/4 cup butter

1 Tbs. chopped fresh parsley

1 tsp. chopped fresh herbs such as: oregano, thyme, basil, dill, etc.

Grated rind of one lemon

Juice of 1 lemon

In a small saucepan over low heat, melt butter. Add remaining ingredients. Serve over cooked vegetables.

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Fresh Lemons Yield:
6 medium lemons....1 cup juice
1 medium lemon.....3 Tbs. juice
1 medium lemon.....3 tsp. grated peel

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Orange Yogurt Dip

Makes 1 cup

8 oz. lowfat plain yogurt

2 Tbs. honey

Grated peel of half an orange

2 navel oranges, peeled

Apple slices

Banana slices

In a small bowl, combine yogurt, honey, and orange peel. Serve as a dip with fresh fruit.

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Fresh Orange Yield:
2 to 4 medium oranges....1 cup juice
2 medium oranges.....1 cup bite-size pieces
1 medium orange...10 to 12 segments
1 medium orange....4 tsp. grated peel

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