| Savvy Shopper Archive => 11.26.01 Savvy Shopper |
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The Co-op's Savvy Shopper offers recipes, nutrition tips, and food information tidbits based on the money-saving specials offered each week. Here are some ideas and suggestions about how to use the items on special this week. |
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Want your kids to try some vegetables? Try this casserole and see what happens. You can vary the veggies if you like. 1 pkg. frozen brussels sprouts (or 1 pint fresh) 1 pkg. frozen broccoli spears 1 small head cauliflower, broken into florets 1 8 oz. can mushrooms, drained 1 cup grated sharp cheddar 1/4 cup sliced stuffed green olives 2 cans Cream of Mushroom soup 1-1/2 cups skim milk Cook vegetables in separate pans of boiling water until crisp tender. Drain. Butter a 9x13-inch casserole. Preheat oven to 350 degrees F. Cut sprouts in half and place in bottom of casserole. Cut up broccoli spears and add to casserole. Add cauliflower florets. Sprinkle with mushrooms, cheese, and olives. In a bowl, combine soup and milk. Pour over casserole. Bake one hour. back to top | back to this week's specialsRosina's Meatballs, Muir Glen Organic Pasta Sauce, and Mueller's spaghetti. Add a salad of red and green lettuce, red, yellow, and orange peppers dressed with Extra Virgin Olive Oil and lemon juice. Serve with a crusty loaf of bread. |
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