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zucchini recipes
Zucchini. The very word can send neighbors scurrying
behind hastily closed doors. Stories abound of baseball bat-sized
vegetables appearing on doorsteps or inside cars foolishly left
unlocked as overburdened gardeners attempt to unload the fruits
of their prolific plants under the cloak of night.
The squashes we know and love are native to the
Americas, one of the earliest cultivated plants by the Aztecs and
Mexicans. As squash moved northward along with corn and beans, (collectively
known as "The Three Sisters"), it became a staple of the
Native American diet. The name "squash" is derived from
the Narragansett word askutasquash. Squash was unknown in Europe
until Spaniards and Columbus returned with it from their travels
to the New World. The Italians bestowed the name "zucca,"
while the French named the green squash "courgette."
Squashes and pumpkins, along with cucumbers and
melons, belong to a very large family of trailing plants known as
Cucurbitaceae. Most squashes are divided into two groups: the hard-shelled
winter squashes and the tender, thinly skinned, and mildly flavored
summer squashes, such as zucchini. All parts of the summer squash
are edible from the flowers to the skin to the seeds.
Picked while immature, zucchini will be tender and
delicate in flavor. In peak season, as any home gardener will tell
you, a daily harvest is not unusual. If left on the vine, they can
quickly become enormous with tough seeds and less flavor. When gathering
the squash blossoms, choose the male flowers on long stems, and
leave the female flowers, with tiny squashes at their bases, to
mature.
If purchasing zucchini, choose small, firm specimens
with a glossy skin that is free of bruises. Keep zucchini in a plastic
bag in the refrigerator for up to a week.
If the zucchini in your garden do "get away
from you," shred them with your food processor, and add them
to your compost heap. But only do this under cover of darkness!
Recipes
Danias Stuffed
Zucchini Flowers
Easy Tortellini-Zucchini
Combo
Zucchini and Lemon
Salad
Grilled Zucchini
with Basil-Parmesan Dressing
Warm Zucchini
with Walnuts and Roquefort
Danias Stuffed Zucchini
Flowers
Serves 4-6
Have you tried eating zucchini flowers yet? Mild,
stuffed with cheese and briefly braised in tomato sauce, they are
a real treat and very pretty, too.
12 large zucchini blossoms
8 oz. ricotta cheese drained for 30 minutes in a
sieve, if watery
1 egg
1/4 cup freshly grated Parmesan
2 Tbs. chopped Italian parsley
Salt and freshly ground black pepper, to taste
2 Tbs. extra virgin olive oil
1 garlic clove, minced
2 cups puréed tomatoes, fresh or canned
Carefully wash and drain the zucchini flowers. Stamens
dont need to be removed.
In a bowl, combine the ricotta, egg, grated Parmesan,
parsley, salt, and pepper. Transfer the cheese mixture to a pastry
bag or a plastic bag with a 1/2-inch corner cut off, and carefully
pipe about 2 tablespoons of the mixture into the flowers.
Heat the olive oil in a large nonstick skillet.
Add the garlic, and sauté for 30 seconds, then add the tomato.
Cook for 5 minutes and season with salt and pepper. Lay the zucchini
flowers in the tomato sauce and cook for another 5 minutes. Serve
hot.
Note: Alternately, bake the stuffed flowers in a
400¼F oven for 15 minutes or until lightly browned. Serve with the
tomato sauce.
Red, White, and Greens, by Faith Willinger
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Easy Tortellini-Zucchini Combo
Serves 2
A super simple dinner that can be put together just
about anywhere. Its great for camping, as nothing really requires
refrigeration.
1 pkg. dried cheese-filled tortellini
2 tsp. olive oil
1 onion, halved and thinly sliced
4 medium zucchini, halved lengthwise and sliced
1/2-inch thick
1 cup sliced mushrooms
3/4 tsp. dried basil, crushed
Salt and freshly ground black pepper, to taste
Shredded Parmesan cheese
Bring a large saucepan of salted water to a boil.
Add the tortellini and cook according to package directions.
Meanwhile, heat the olive oil in a skillet over
medium-high heat. Add the onion and sauté for about 2 minutes.
Add the zucchini and sauté for 3 to 5 minutes, or until lightly
browned. Add the mushrooms and continue to cook for 3 to 5 minutes,
or until vegetables are tender.
Season with basil, salt, and pepper. Reduce the
heat to low until the pasta is done.
Drain the pasta, but not too thoroughly, and add
the pasta to the skillet. Heat through. Serve with Parmesan cheese.
Zucchini, Pumpkins & Squash, by Kathleen
Desmond Stang
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Zucchini and Lemon Salad
Serves 4
3 Tbs. unsalted butter
1 Tbs. olive oil
3 medium zucchini (about 1 pound), trimmed, sliced
thin
1 red bell pepper, seeded, cut into thin strips
1 small onion, halved, sliced thin
1 clove garlic, minced
1 large tomato, peeled, seeded, cut into thin wedges
Pinch of oregano
1/4 cup chopped fresh parsley
1 small lemon, peeled, seeds removed, cut into paper-thin
slices
1 Tbs. red wine vinegar
Salt and freshly ground black pepper, to taste
Melt 1 tablespoon of the butter in the oil in a
large heavy skillet over medium heat. Add the zucchini; cook, tossing
constantly, until just wilted, about 3 minutes. Transfer to a large
bowl.
Add 1 tablespoon butter to the skillet. Add the
red pepper. Cook over medium-low heat until almost tender, about
5 minutes. Add this to the zucchini.
Add the remaining 1 tablespoon butter to the skillet.
Add the onion; cook over medium-low heat for 1 minute. Add the garlic;
cook 5 minutes. Add this to the zucchini mixture.
Toss the tomato with the oregano in the skillet
over medium-high heat for 1 minute. Add this to the zucchini mixture
along with the parsley, sliced lemon, and vinegar. Let stand, covered,
1 hour. Add salt and pepper to taste before serving.
Greene on Greens, by Bert Greene
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Grilled Zucchini
with Basil-Parmesan Dressing
Serves 6
8 medium-large zucchini, trimmed, halved lengthwise
5 Tbs. olive oil
Salt and freshly ground black pepper, to taste
1/2 cup chopped fresh basil
1/3 cup freshly grated Parmesan cheese (about 1
oz.)
2 Tbs. balsamic vinegar
Prepare grill (medium heat). Place zucchini on a
large baking sheet; brush all over with 3 tablespoons oil. Sprinkle
with salt and pepper. Grill until tender and brown, turning occasionally,
about 10 minutes.
Transfer to a plate and cool.
Cut zucchini diagonally into 1-inch wide pieces
and place in a large bowl. Add basil, Parmesan cheese, balsamic
vinegar, and remaining 2 tablespoons oil and toss to blend. Season
to taste with salt and pepper, and serve.
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Warm Zucchini with Walnuts and
Roquefort
Serves 4-6
When the Roquefort cheese is crumbled over the warm
zucchini, it melts and combines with the walnut oil to make a lovely
sauce.
3 medium zucchini, thinly sliced
3 Tbs. walnut oil
1 tsp. red wine vinegar
1/2 tsp. freshly ground black pepper
2 oz. Roquefort cheese
1/4 cup walnuts, coarsely chopped
Place the zucchini in a steamer basket over boiling
water. Cover and steam until tender, 3 to 5 minutes. Transfer the
zucchini to a bowl, and pour the oil and vinegar over them. Sprinkle
with pepper. Crumble the cheese over the warm zucchini slices, add
half the walnuts, and gently toss. Sprinkle with the remaining walnuts,
and serve.
Savoring France, Williams-Sonoma
September 2001/ Whats Cooking? Zucchini/ 1180 words
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