question?
comment?
email us!

back to Better Eating home

Better Eating for Life - January, 2002

Whole Grain Foods at the Co-op

You won’t believe all the choices you have!

Please note: This is not a complete list, but only a starting point. New products are regularly added to the store shelves. For products not listed here, be sure to look for a "whole grain" listed first in the ingredient list.

More "Better Eating For Life" resources:


Prepared Foods Department
  Bulgur Salad
Nutted Wild Rice Salad
Kashi Salad with Dried Fruit

Baking Aisle
  Arrowhead Mills Buckwheat, Buttermilk, Blue Corn, and Multigrain Pancake and Waffle Mixes; All-Purpose Baking Mix; Wheat-free All-Purpose Baking Mix; Whole Wheat, Barley Brown Rice, Oat, Amaranth, Yellow Cornmeal and Pastry Whole Grain Flours; Multigrain Cornbread, Organic Whole Wheat Bread, and Organic Multigrain Bread Mix
  Fiddler’s Green Farm Buckwheat Pancake and Muffin mix
  Gluten Free Gourmet Favorite Sandwich Bread Baking Mix
  Hodgson Mill Whole Wheat Gingerbread Mix
  King Arthur Whole Wheat Flour
  Morgan Mills Organic Whole Wheat Graham Flour
  Pamela’s Ultra Chocolate Brownie Mix, Gourmet Pancake and Baking Mix
  Vermont Country Pancakes Great Grains All Natural Mix

Breads
  Colatina Bakery Whole Wheat Rolls
  Grateful Bread 5-Grain, Whole Wheat, Cinnamon Oat Raisin
  King Arthur Organic Whole-Wheat Multigrain
  The Ladybug Bakery 7 Grain Bread, Honey Whole Wheat
  Red Hen Baking Company Crosset Hill Round
  Vermont Bread Company Organic Oat, Organic Wheat, Organic Multigrain, Cinnamon Raisin, Whole Wheat, Sunflower Sesame, Soft 10 Grain, Soft Whole Wheat
  Arnold 100% Stoneground Whole Wheat, Natural 100% Whole Wheat Bread, Bakery Light 100% Whole Wheat
  Bouyea Fassetts 100% Stoneground Whole Wheat
  Genuine Bavarian Whole Grain Breads
  JJ Nissen 100% Whole Wheat
  Jerusalem Brand 100% Organic Spelt Pita Bread
  Pepperidge Farm 100% Stoneground Whole Wheat
  Thomas’ Sahara 100% Whole Wheat Pita Bread

Breakfast Cereals (Cold)
  Alpen Swiss Style Cereal
  Barbara’s Shredded Oats, Multigrain Shredded Spoonfuls
  Familia Muesli
  Fruitibix
  General Mills Whole Grain Total, Oatmeal Crisps Raisin and Almond, Wheaties, Wheat Chex, Cheerios, Honey Nut Cheerios, Multigrain Cheerios
  Health Valley Organic Oat Bran Flakes, Organic Oat Bran O’s
  Kashi Puffed Kashi
  Kellogg’s Mueslix, Complete Wheat Bran Flakes, Life, Cinnamon Life, Frosted Mini-Wheats
  Life Stream Flax Plus
  Nature’s Path Eco Pak Multigrain and Raisins, Multigrain Oat Bran Flakes, Heritage O’s, Muesli, Organic Wheat Puffs, Kamut Puffs
  Post Shredded Wheat, Grape Nuts Flakes, Bran Flakes, Shredded Wheat and Bran
  Quaker Toasted Oatmeal, Toasted Oatmeal Cinnamon Squares, 100% Natural Lowfat Granola
  Shurfine Frosted Shredded Wheat, Enriched Bran Flakes, Toasted Oats, Honey and Nut Toasted Oats
  Weetabix

Breakfast Cereals (Hot)
  Arrowhead Mills 7-Grain Cereal, Rice & Shine, Yellow Corn Grits, Bear Mush
  Fantastic Hot Cereals (in a cup)
  Kashi 7 Whole Grain & Sesame
  Maypo
  Oatmeal (all brands)
  Quaker Multigrain Hot Cereal

Bulk Department
  6-Grain Flour
Brown Rice Flour
Buckwheat Flour
Bulgur Wheat
Hulled Barley
Millet
Oat Flour
Popcorn
Quinoa
Spelt Flour
Tabouli Salad Mix
Wheat Berries
Whole Blue Cornmeal
Whole Rye Flour
Whole Wheat
Whole Wheat Couscous
Whole White Wheat Flour
Whole Yellow Cornmeal
Wild Rice
Bulk Aisle Breakfast Cereals
  7 Grain Cereal
Arrowhead Mills Organic Nature O’s
Breadshop Golden Flax Crunch Cereal
Granola
Muesli
Rolled Whole Rye Flakes
Whole Wheat flakes
Bulk Aisle Pastas
  100% Buckwheat Soba
Mrs. Leeper’s Brown Rice Garlic Twists
Organic Whole Wheat Lasagna
Organic Whole Wheat Spaghetti
Pastarino Brown Rice Spaghetti
Quinoa Elbows
Sobayo Whole Wheat Udon
Tinkyada Brown Rice Pasta
Tinkyada Brown Rice Spirals

Crackers
  Edward’s & sons Brown Rice Snaps
Finn Crisps All
Hain Wheatettes
Kavli All
Ry Krisp
Ryvita All
SanJ Brown Rice Crackers, Black Sesame Rice Crackers
Wasa All

Frozen
  Alvarado’s Bakery Sprouted Soy Crunch Bread, Sprouted Sourdough Bread
  Amy’s Organic Black Bean Rancheros Breakfast Burrito, Organic Beans & Rice Non Dairy Burrito, Organic Bean & Rice Cheddar Cheese Burrito, Organic Vegetable Veggie Pot Pie and Organic Broccoli Veggie Pot Pie
  Bagel Works Honey Wheat Raisin Bagels, Multigrain Bagels
  Cascadian Farms Organic Moroccan Vegetarian Meals
  Cascadian Farms Organic Veggie Bowls Szechuan Rice
  Cedarlane 100% Organic Whole Wheat Chapati
  Food For Life Breads Ezekiel 4:9 Sprouted Grain, Prophet’s Pocket Bread, Cinnamon Raisin, Sesame Bread, Bran for Life, Millet, Rice Almond, Brown Rice, Rice Pecan, Low sodium
  French Meadow Organic Sprouted Bagels, Organic Spelt Bread
  Lifestream 8-Grain Sesame Toasted Waffles, Flax Plus Toasted Waffles
  Matthew’s Whole Wheat English Muffins
  Nature’s Path Manna Fruit & Nut Bread
  Taj Ethnic Gourmet Authentic Recipe Chicken Tikka Masala, Palak Paneer
  Vans Wheatfree Apple Cinnamon Waffles, Organic Blueberry Waffles

International Aisle
  Annie’s Organic Whole Wheat Shells & Cheddar
  Tamarind Tree Heat & Serve Indian Entrees

Pasta Aisle
  Bionature Organic Whole Wheat Pasta
  DeBoles Whole Wheat Pasta
  Tinkyada Brown Rice Pasta
  VitaSpelt Spelt Pasta
  Westbrae Natural Organic Whole Wheat Lasagna Whole Wheat Pasta

Snacks
  All Season’s Kitchen Corn Chips (all flavors)
  Bearitos Tortilla Chips
  Garden of Eatin’ Tortilla and Cantina Chips (all flavors)
  Health Valley Healthy Chips Original Style Cookies, Granola Bars, Amaranth Graham Crackers
  Koyo Organic Rice Cakes (all flavors)
  Little Bear Reduced Fat Corn Chips
  Lundberg Organic Brown Rice Cakes (all flavors)
  Frito Lay Sun Chips; Tostitos and Santitas Tortilla Chips
  Kettle Tortilla Chips (all flavors)
  Green Mountain Gringo Tortilla Strips
  Guiltless Gourmet Tortilla Chips
  Maine Coast Sea Vegetables Sea Chips
  Nature Valley Crunchy Granola Bars
  New Morning Organic Cinnamon Grahams, Organic Chocolate Grahams
  Newman’s Own Organics Tortilla Chips (all flavors)
  Popcorn (all brands)
  Quaker Rice Cakes (all flavors)
  Save the Forest Organic Cereal Bars
  Shurfine Round Tortilla Chips, Nacho Cheese Tortilla Chips

More "Better Eating For Life" resources:


January, 2002 Features:
A Year-Long Guide to Heathier Choices
First Step: Eat More Grains
Cookbooks Featuring Whole Grains
Whole Grain Information Websites
 
Archives:
November, 2001 introduction: Getting Ready for Better Health
 
Interact:
comment on "Better Eating For Life" topics
read recent comments from readers

 



Updated weekly:

 

Lebanon hours: 7am-9pm | Hanover hours: 8am - 8pm | Office: 45 S. Park St., Hanover NH 03755