Better Eating for Life Home Page

A Year-Long Guide to Healthier Choices

January, 2002 Features:
	A Year-Long Guide to Heathier Choices
	First Step: Eat More Grains
	Cookbooks Featuring Whole Grains
	Whole Grain Foods at the Co-op
	Whole Grain Information Websites
Archives:
	November, 2001 introduction: Getting Ready for Better Health
Interact:
	comment on "Better Eating For Life" topics
	read recent comments from readers

A Year-Long Guide to Healthier Choices

Welcome to the first article in our "Better Eating for Life" series, a gradual step-by-tiny-step guide toward healthier eating. In each issue of the Co-op News, you’ll read about a small change you can make to move toward an eating style that supports your good health.

To help you make these new small changes, several Co-op employees have volunteered to participate in the program and to report back on how the changes worked for them: what they found easy, more difficult, and which choices they found tastier or would skip next time.

Won’t you join us? This month we discuss choosing to eat more whole grains. Read the articles and go to the web for more information on which products will give you the whole grains you’ll need on your way to better eating. You may be surprised at the number of delicious choices!

Comment on "Better Eating For Life" topics

Please send us your comments, questions, recipe ideas, or other helpful information to communicate with other Co-op News readers who are moving toward healthier eating with you.

Submit your comments and questions about "Better Eating for Life" topics to Mary S. Choate, M.S. R.D. here.

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